Wickatunk flowers

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With responsibilities for four generations, I am “working” from 6 a.m. to midnight. I have trouble sleeping and wake up feeling even more tired. I don’t want to take any sleeping drugs. Any advice? First, make a list of all the chores. Identify the ones someone else can (and should) do, get someone else to help and find time for yourself. Stress can be exhausting because your adrenal …

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